DHDC's Inception Reset Station Opening To the Public Spring 2024
In 1975, Dr. Herbert Benson, an American medical doctor, brought the importance of relaxation to the forefront as a helpful way to bring the body back to pre-stress levels.
Dr. Benson stated when we relax, the flow of blood increases around our body giving us more energy. Relaxation also helps us have a calmer and clearer mind that aids in positive thinking, concentration, memory, and decision making.